Back pain is something most people go though at least once in a lifetime. Though there is no particular age limit for back pain to set in, it is most common amongst people who are 40 and above. Human back has a complex anatomy and a slight problem with any of its part can affect the other parts too. Contemporary lifestyle has also contributed towards the elevation of this problem, as there is not much body moment one has to do. You can access things with a push of a button, thus when sudden changes occur it takes a toll on your back.
Back pain affects the upper, middle and the lower regions, some form of pain are acute while others are chronic. Acute pain is something where you will experience mild to severe pain suddenly and you will be able to identify the exact spot because of its sudden occurrence. In case of chronic back pain the pain is usually mild and finding out the exact spot is also difficult. At times acute pain becomes chronic due to the lack of proper treatment. When it comes to treatment it can range from over the counter medications to surgery. However, the treatment depends upon the root cause of the pain.
Causes of Middle Back Pain
Though Middle back pain is not as common as lower back ache, but it does cause equal amount of trouble. The area is called the lower thoracic area. It generally consists of nerve, discs, muscles, blood vessels, spinal cord etc. You may get muscle ache, shooting pain and you will face problem while moving or standing properly. There are several reasons for getting such pain the most common ones are:
- Muscle Strain and injury
Lifting something heavy or a sudden movement that the body is not used to can cause muscle strain. The body is designed to move in a certain way; however lack of proper movement can make the muscles more prone to such types of injury.
- Poor Posture
Standing or sitting in a poor posture for a long period of time can lead to back aches.
- Osteoarthritis
It is a condition where the cartilage gets damaged or gradually breaks, it usually happens because the bones come in contact with each other.
- Fracture
It can happen in case of an accident and the pain will be acute to severe. In case of fracture you will have to seek medical help immediately as it can become worse if remain untreated.
If you are suffering from acute or chronic pain and are searching for middle back pain relief then the good news is that with proper treatment it can be completely cured with the help oforthopedic spine surgeon and other health professionals who are expert on spin conditions. There are various things that can be done to cure this problem. However there are three amazing tips that can help get rid of this problem, they are:
- Hotor ice pack
the application of heat and ice is dependent upon individual choices. It is one of the most common methods used to get relief from back pain however if done correctly it can give miraculous results. You can get an ice pack from any medical store and all you need to do is put ice into it and apply it on to the area where you are having problem. It is best to leave it on to your back for around 20 minutes. It will help reduce inflammation and numbs the pain.
- Exercises
There are several types of exercises that can get you middle backpain relief. Some of them include Head stretch; done for 10 minutes can help get pain relief. Chest relief, leg stretch, backward leg swing and child pose can also be helpful in case of middle back pain. However, it is important not to go the extra mile, if you think it is not working out for you then it’s best to stop, as doing these exercises incorrectly can cause more damage to your back.
Some of them include Head stretch; done for 10 minutes can help get pain relief. Chest relief, leg stretch, backward leg swing and child pose can also be helpful in case of middle back pain. However, it is important not to go the extra mile, if you think it is not working out for you then it’s best to stop, as doing these exercises incorrectly can cause more damage to your back. Heal and Soothe-it is one of the best ways to reduce pain. It is a natural pain reliever, the ingredients used in making it are hundred percent natural. Thus you need not worry about the side effects as there is none. It helps reduce the pain within minutes. Apart from that it helps improve joint flexibility and mobility.
Apart from these there are several other methods like acupuncture, massage therapy, Capsaicin cream etc that can be used to get middle back pain relief. However it is important to seek medical help in case the problem persists. When it comes to treatment the medical professionals will run in tests. Then according to the results the treatment is done. Back pain is something that can cause a lot of problems in performing the daily routine. Thus it is important to take rest and get proper treatment to get better quickly.
