Does Green Tea Help Lose Weight? Know the truth

You’ve heard of green tea is on the TV or you saw an ad in a magazine. States to help to lose more weight. So, back to work green tea to lose weight?

The real question is whether other fat burners work to lose weight? The short answer is yes, but goes beyond that.

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normal fat burning almost all contain ephedrine. Ephedrine is very strong, like caffeine. Accelerates heart rate. This can be very dangerous if you have heart disease, are prone to headaches or fainting. Ephedrine is also depletes your body of energy stored is not healthy at all. The human body must balance all the time.

So now the question … Green tea works to lose weight?

Absolutely, but only in combination with a little exercise and a normal diet. You will not lose much weight by unhealthy foods, but drinking green tea combined with exercise will certainly help weight loss. Eat well to show significant effects. Using green tea and a little exercise you can always see the results without changing their diet. The key is to analyze your diet a bit though. If you are constantly scratching where you can not expect to lose much weight. Blame even green tea. The problem then lies with you.

Most people drink 3-6 cups of green tea a day and see good results. The best weight loss results are obtained with the use of fat burners that tea green in them. They are everywhere, but make sure you buy is green tea as their main or secondary ingredient less.

Chinese tea drinking, but for most of us green tea tastes terrible. It is very likely that you purchase once and spit you take your first sip. But there are things you can do to improve flavor. You can add a little honey and some mint leaves for tea. Do not let strong tea long before hand, otherwise you can drink tea very bitter. 2-4 minute soak is perfect.