How To Lose Belly Fat And Keep It Off

Are you looking in the mirror and upset that that slim look that you had in your twenties has been replaced by something that resembles the tire in the trunk of your car? Trying to lose belly fat is just not quite as easy as it was when we were younger and you know have to use every trick in the book, including eating belly fat-burning foods to help the process.

As you may or may not know, there is no real quick way to get rid of belly fat. All of those super-quick ‘lose belly fat in 15 days’ things that you are reading about are simply unrealistic. According to this Acidaburn review, in order to get that fat off, you are going to have to change your diet and exercise plan to make it happen.

You are going to find that your diet is just as influential on your body shape as your exercise program. Your body only needs a certain amount of calories to maintain its current weight and if you eat a lesser amount, you should lose weight. You can figure out this amount of calories by using your BMI or Body Mass Index.

Once you have your calories established, you are going to have to make sure that they are the right type of calories. Consuming 1600 calories of carbs and sugars a day will not get you anywhere as you have to make sure you are getting the right balance of carbs, sugar, protein, fats, fiber, etc. each and every day. It is not so much about how much you eat as it is what you eat.

There are also certain foods that are known to help burn fat. Blueberries, green tea, and acai berry have been proven to burn fat and are foods that are often used as an extract in diet supplements. You should try to incorporate them into your diet as much as possible to reap the benefits that they have to offer.

Before you think that you can pound out crunches every day and make that belly go away, you need to hit the brakes. They are great to develop your abs when there is nothing between the muscle and your skin, but when you have that huge layer of fat sitting there, you are going to have to do a little more than just crunches to burn off that belly fat.

Aerobic exercise is extremely important when you are trying to lose belly fat. You will need to do about 30 minutes a day at least 3 or 4 days a week. You may not be able to get to that level in the beginning, but eventually, you will build up your strength and look forward to putting in your 30 minutes each day.

Along with the aerobic workouts, you are going to have to get some muscle training in. While weight training is what most people think about, you can also do things like yoga or stretching exercises to accomplish this. Yoga is actually the preferred choice here as it is also a great way to relieve the stress in your life that also leads you to guess what? Belly Fat!