What is a Raw Food Diet? The Raw Food Diet involves the eating of raw foods, but only of plant origin. As with any diet, it has its advantages and disadvantages. The Raw Food Diet is actually based on the idea that a high enzyme diet can guarantee optimal health. Aside from that, this diet is free from trans-fat as well as low in sodium content. The foods eaten in this diet include a high percentage of magnesium, fiber, and potassium. Tips for a successful raw food diet: The best thing you can do in adopting a raw food diet is to make slow changes that you’ll be able to stick with. Start with a raw breakfast, then you can work your way up to consuming raw for all your meals. A raw food diet does not really require you to consume foods raw. As long as you keep all your foods raw 75% of the time you will be able to get many health benefits. Besides that, there are many people that also opt for fat freezing in order to speed up the overall weight loss process.
Don’t change your diet immediately. Switching your diet to another is the worst thing you can do because your body may adjust well. The primary reason why some people decide to practice the raw food diet is to help the body rid of toxins. The raw foods you consume contain numerous antioxidants that may go to work immediately on eliminating toxins in the body. If toxins try to leave your body at the same time, the kidneys won’t be able to keep up; hence, the toxins will just continue to circulate in your body.
Eat Properly. Do not skip meals. It is very essential that you eat plenty of foods to avoid hunger. Coconuts, nuts seeds, and avocados are very good filling foods that can help fill you up as well as keep you feeling full. Other raw foods to eat in high amounts are fresh fruits and leafy green vegetables. These foods are not as filling, however, they can provide you with many necessary nutrients.
Look for recipes that don’t require unusual hard to find ingredients. You’ll get discouraged easily if you feel that you have to go across town or order online just to maintain your diet.
Drink plenty of fluids. Drinking plenty of liquid drinks is also very important because it can help you feel fuller. Aside from that, raw foods are naturally high in fiber, which automatically absorbs the fluids into your digestive tract. Therefore, the more fiber you eat, the more fluids you will have to drink.
It is necessary to have accessible ready-to-eat raw foods that you can consume as snacks, with no or little preparation. This could include bananas, apples, carrots, tomatoes, or cucumbers.
