The part of the rainbow that a fruit or vegetable falls on can give you a hint of what you will discover inside. Eating the “Roy G. Biv,” the acronym for the rainbow that the children learn in school, of vegetables and fruits will increase your immune system, boost your energy, and even help you lose that dreaded weight that you have been struggling with for eternity. The colors of vegetables are almost like their labels when it comes to their nutritional benefits. The ingredients within the vegetables contribute to the body’s overall health by way of vitamins and minerals and other nutrients that keep you and your children going strong.
Teaching your children the benefits involved in eating the healthy rainbow of fruits and vegetables can make meal and snack times entertaining and colorful. Providing your children with the information needed to make healthy eating decisions promotes a habit that stays with them for a lifetime. And, how much fun can it be when you are using colors and the rainbow as a building block to teaching those healthier eating routines to your children?
Red
Apples, red grapes, beets, radishes, tomatoes, and watermelon are some of the fruits and veggies that are considered to fall in the red category. Containing lycopene and anthocyanins, which are antioxidants, red fruits and vegetables carry these combatants of toxins that fight to promote heart health, brain functions and have even been found in the laboratory to kill certain leukemia cells. Pomegranate juice is promoted widely for its antioxidant properties and cleansing abilities.
The Orange and Yellow
Orange and yellow colored fruits and vegetables are big on the vitamin C, carotenoids, and bioflavonoid which are revealed to provide for a healthy immune system, excellent vision health and have also been reported to lower the chances of cancer. Containing potassium, magnesium and calcium, for healthy bones and joints, lower cholesterol, and combating free radicals, these are the pineapples, oranges, lemons, mangoes, apricots, peaches, carrots, pumpkins, butternut squash, corn, sweet potatoes, and nectarines.
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Green For “G”
Lutein and beta-carotene, the promoters of vision health, are built into the chemical make up of the “green leafy” fruits and vegetables group. Also in this powerhouse color includes the iron, potassium, calcium, magnesium, vitamins C, E, K, and some of the B vitamins. Some Omega-3 fatty acids can also be found in these green vegetables. Green apples, grapes, broccoli, celery, cucumbers, avocados, honeydew melon, kiwis, green beans, Brussels sprouts, cabbage, peas, and spinach are a list of items that fall in the leafy green class.
Blue, Indigo, Violet
The “Biv” part of the fruit and vegetable rainbow provides us with fruits and vegetables such as the purple grapes, blueberries, plums, raisins, purple cabbage, blackberries, purple figs, black currants, and eggplant. Supporting retinal health, healthy digestion and fighting inflammation, the blue, indigo, violet group brings the benefits to the frontline. A perfect source of fiber and vitamin C, the best antioxidant nutrient, the end of the rainbow still drives a hard bargain when it comes to healthy benefits.
Understanding It All
Once you understand the benefits that the rainbow of fruits and vegetables brings to the table, you can start explaining to your children in elementary terms what each color has to offer and why they should try to find at least a fruit and vegetable in each group that they like to eat on a regular basis in order to maintain their own health. Children learn by example, so creating colorful dinners such as stir fries with meats and vegetables mixed together will provide them with the opportunity to not only try the new vegetables on the dinner menu, but also watch their parents participate in tasting the rainbow, and set a good example, at the same time.
