Bodybuilding is a sport that is often misunderstood. Many people look at body builders as a bunch of guys who load up on drugs and then spend all day in the gym, pumping up their muscles. Nothing could be further from the truth – bodybuilding requires dedication, discipline, and a good understanding of nutrition and the physiology of your body.
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Read on to learn some of the biggest myths about bodybuilding, and find out the truth about this intense sport.
Myth #1:
In order to get ripped, you need to take huge amounts of steroids.
Fact
While many professional bodybuilders do use steroids and other growth hormones to enhance their physique, you can make huge changes in your body by using proper weight training techniques, eating right, and sticking to healthy lifestyle habits. You may not end up on the competition circuit, but you will make a big difference in your appearance and your fitness level.
Myth #2:
You need to join a gym or purchase state-of-the-art weight training equipment to really build muscle.
Fact
Actually, most of the latest machinery is less effective than traditional free weights. The basic weight training equipment – barbells, dumbbells, and a weight bench – are still the most efficient way to work all of your muscle groups and grow new muscle tissue.
Myth #3:
You won’t get big unless you eat enormous quantities of calories.
Fact:
True enough. If you eat like a horse, you’ll end up as big as one, but the majority of your newly-gained mass will be fat, not muscle. You will need to eat a nutritious, well-balanced diet with plenty of lean protein, but overeating is not the answer. In fact, studies have shown that excess body fat actually speeds the breakdown of muscle tissue, thereby decreasing your lean muscle mass.
Myth #4:
If you stop bodybuilding, all your muscle will turn to fat.
Fact:
This is completely false. Muscle and fat cells are composed of completely different molecules, and it is absolutely impossible for one to turn into another. If you stop your muscle building exercises, your muscles will simply shrink. Whether or not you get fat afterwards depends on whether you consume more calories than you can burn.
Myth #5:
The more you work out, the bigger you will get.
Fact
When you lift weights, you are actually creating microscopic tears in your muscle tissue. The way that you increase your muscle size is by continuously tearing the muscle fibers and allowing them to repair themselves. If you are constantly working out, your body does not have time repair and increase your muscle fibers, and you will not see the results you are hoping for. Instead, you need to allow for a proper amount of rest in between workouts for a particular muscle group – you will see much more progress if you follow this rule.
