If you are looking for ways to achieve weight loss, then you probably searched for hundreds of herbs out there that can support you with that endeavor. The truth is, there are many herbal products that are marketed worldwide to help you lose weight but most of them are just all hype. Moreover, it is also important that you know the true appetite suppressant meaning as a reliable appetite suppressant can effectively help you with your weight loss.
Besides that products such as green tea, fiber herbs, and many others are all known to support weight loss. But did you know that there is one herb that is exceptionally known effective for weight loss? That herb is called Yarrow.
What is Yarrow
Yarrow is a flowering plant that has been used for various medicinal purposes. It is used by Chinese, Saxons, native Americans, and also in Ayurveda for its many health benefits. It belongs in the family of Asteraceae with the scientific name Achillea Millefolium. The plant is grown in temperate regions of the Northern Hemisphere.
Yarrow has significant agricultural use such as soil erosion prevention due to its drought-resistant properties. The plant is also an insect repellant. It is also used in herbal militaris due to its ability to restrict the blood flow from wounds or any injuries. Other names for yarrow are old man’s pepper, milfoil, soldier’s woundwort, thousand-leaf, and thousand-seal.
Health Benefit of Yarrow
There are few people who know the many health benefits of yarrow. Herbalists and alternative medicine practitioners are thoroughly looking for positive effects of yarrow on human health. Reported health benefits include treatments for headaches, colds, toothaches, earaches, fever, and various inflammation.
Yarrow has been known for its healing properties. Research by the University of Maryland Medical Center about yarrow suggests the many healing benefits of this unique plant. The reports include the following diseases that can be treated with yarrow.
- internal bleeding
- muscle spasms
Yarrow for Weight Loss
This plant became more popular because it was linked to weight loss. With the weight issues, people are scrambling to get the latest product or information that could help them lose weight. Aside from that, people want organic and natural products to depend on and yarrow is a plant, a gift from nature.
Yarrow has been said to be a diuretic and is known to help boost metabolism which is why it is highly regarded as a weight-loss herb. Like any other slimming product, yarrow has been said to effectively decrease your appetite which leads to less eating.
The reason why many people believed that yarrow can help aid weight loss is that it helps the body to release more water and sodium. This means that yarrow can help take excess fluid and toxins out of your body through urination and decreased appetite.
Because of yarrow’s popularity, many pharmaceutical companies are taking advantage of the opportunity to make more profit. Today, you can find various yarrow weight loss products that are in the form of dried plants, pills (capsules or tablets), tinctures, teas, and liquid extracts.
Because of commercialization, it tainted the actual reputation of the plant which is now more of a business. If you think that yarrow is all but good for your health, let me discuss to you its disadvantages.
Possible Side-Effects of Yarrow
Like any other herbal plant, nothing is perfect. All the good praises about yarrow are mostly hearsay which lacks scientific or clinical evidence that will truly prove its effectiveness and safety. For most health experts, the advice is that you take any herbal medicine moderately, avoiding long-term use. Prolonged use can trigger side effects, allergic reactions and will react with other medications or herbs.
Also, too much yarrow intake can increase your body’s lithium level, which can be harmful if not stopped. Yarrow may also interfere with different medications that include:
- Sleeping Pills
- Stomach Acid Drugs
- Blood-Thinning Medications
You have to consult your physician first before you take any herbal products including yarrow. This is to avoid any health complications in the future.
Alternative Solution for Weight Loss
Since yarrow is highly regarded as a dependable herbal product, it has its shortcomings. It needed more scientific proof that it is safe to use and effective for various health treatments. Otherwise, you need to take the safer route to fitness.